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Louise Simply Fit /Tween Yoga Online Program
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  • $199

Tween Yoga Online Program

Buy now

Contents

Before we get started...

Yoga for kids - FAQs
What is Yoga?
Info For the Parents

Week 1 - Intro to the Yoga World

1st Yoga Class - Let's Look at Common Poses
Game - Cotton Ball Game
1 minute meditation
Meditation - Watch Your Breath
Activity - Grounding Bingo
Grounding Bingo - PDF
Yoga Class - Practicing Focus

Week 2 - Building Your Confidence

Yoga Class - Building Confidence
Game - Yoga Pretzels
Meditation - Building Confidence
Activity - Mindfulness Stones
Confidence breathing
Yoga Class - Courage

Week 3 - love your #selfie

Yoga Class - Let It All Go
Sea Shell Shore Game
Meditation - Counting breaths
Cloud Sleep Meditation
Activity - ‘I love me because’
I Love Me Because - PDF
Yoga Class - Building a Calm Mind

Week 4 - Chill Out

Yoga Class - Inner Chill
Game - Plow Basketball
A Meditation to chill to
Rainbow Sleep Meditation
Activity - Let It Go Craft Instructions
Let It Go - PDF
Focus breathing
Yoga Class - Bedtime yoga