Louise Simply Fit /Building Resiliency in Kids

  • $99

Building Resiliency in Kids

Contents

For the Parents

This is for the parents!
Getting Started.pdf

Yoga & Breathing

Yoga by the kids, for the kids!
Yoga For Kids - Windy Palm Tree!
Breathing Exercises For Kids - "This old man, he played one..."
3 minute breathing for kids - belly breathing
Mindfulness For Kids - snake work!
Yoga For Kids - child's pose
Yoga For Kids - Under 5 - bunny breath!
Mindfulness Exercise For Kids - cool nose breathing!

Mindfulness Activities

Mindfulness With Louise - let's feel good on the inside!
Dragon Craft.pdf
Mindfulness Safari Bingo.pdf
I love me because....pdf
let it go.pdf
Grounding Bingo.pdf

Let the kids choose!

Kids Yoga with Louise - Bingo.pdf
You get to choose MENU.pdf