Welcome!

Firstly - I am so proud that you are here, committing to yourself and your emotional wellbeing - that is not always easy.

Secondly - I promise that I will make this toolkit so stupid simple for you. I know that right now, you do not need 1 more thing in life to feel bad about not doing!

I will help guide you through your emotional, mental & spiritual journey, and help you to take care of yourself, because you DESERVE it.

In my experience, it's really important to have this toolkit available in an obvious place, so that it is soooo stupid simple to access. Save it as a page to the home screen on your phone, and don't set yourself up with any excuses! 

Before you embark on this incredible 4 weeks, please do 2 things:

1. Take a moment to watch the intro video so you know what to expect over the 4 weeks

2. Fill out the quiz about where you're at right now (will honestly only take you 5 minutes!)

OK, let’s be honest - the first thing we need to do is to address those in-your-face feelings of anxiety, that stop you moving forward right?! I’m not saying that we will tackle this in just 1 week, but we do need to start here before we can move onto anything else.

So this week, we will be focusing on managing those feelings of anxiety now, through targeted breath work, yoga & strategies.

And PLEASE don’t be intimidated before you’ve even started! These are all designed to fit into your busy lifestyle, so (apart from the yoga) they are all 5 minutes or less.

 Are you ready?

I hope you’re feeling a little more balanced after week 1. 

Last week, we introduced the concepts of meditation & breath work, and this week we’re ready to work on grounding. 

Grounding is the feeling of being centered, and it also means to physically ground down. This week we will be working on both of these meanings of grounding.

We will be working to find a solid connection with the earth through bringing an awareness to our bodies. We’ll be directing energy DOWN, away from our heads and our overactive minds! By directing that energy down, we pull ourselves to the here and now, helping us to be in the moment

It really is possible to be calm in the moment, no matter what chaos or noise is going on around us.

This week is all about feeling ALL the emotions. 

Anxiety often comes from stuffing down feelings or emotions, and this week we will be learning to release those emotions. This might be hard, so be kind to yourself this week, give yourself extra time, and give yourself grace.

Why are we talking about gratitude this week? Because 1,000s of scientific studies show that it can huge mental & physical benefits, and science doesn’t lie!

i’m not going to tell you that practicing gratitude will *fix* your anxiety. 

But gratitude CAN help you in many ways, and it can help you to feel grounded, less anxious and depressed, and can improve your emotional health.

These are the 6 ways in which gratitude have been scientifically proven to help us:

We all have the ability to cultivate gratitude, and this week we will be doing just that!