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Louise Simply Fit /Meditation 101 Toolkit
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Meditation 101 Toolkit

Buy now

Contents

Intro

Meditation 101 - FAQs
Meditation 101 - worries
Meditation 101 Intro
Getting Started.pdf

Week 1

Day 1 - Breath Awareness Meditation
Day 2 - Just Breathing Breath Technique
Day 3 - Mindfulness Exercise
Day 4 - Breath Awareness Meditation
Day 5 - Just Breathing Breath Technique

Week 2

Day 1 - Body Scan Meditation
Day 2 - Box Breath Technique
Day 3 - Car Mindfulness Exercise
Day 3 - Body Scan Meditation
Day 5 - Box Breath Technique

Week 3

Day 1 - Sleep Meditation
Day 2 - 'Alternate Nostril Breathing' Breath Exercise
Day 3 - Mindfulness exercise - Nature
Day 4 - Forgiveness Meditation
Day 5 - 'Alternate Nostril Breathing' Breath Exercise

Week 4

Day 1 - Stress Reduction Meditation
Day 2 - 4-7-8 Breath Technique
Day 3 - short mindfulness activity for kids
Day 4 - Stress Reduction Meditation
Day 5 - 4-7-8 Breath Technique

What now?

Meditation 101 - what now?