Taking Care of YOU - Carers Mindfulness Course

Louise Simply Fit /Taking Care of YOU - Carers Mindfulness Course

$99

Taking Care of YOU - Carers Mindfulness Course

$99

Taking Care of YOU - Carers Mindfulness Course

Contents

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What on earth is mindfulness?!

Meditations

Breath Awareness Meditation

Body Scan Meditation

Mindfulness Activities

Car Mindfulness Exercise

Gratitude FOR CARERS

Short Yoga Practices

5 minute Confidence Boosting Yoga Flow

Stress Relief Yoga Flow