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Louise Simply Fit /Toolkit for New Moms - Month 1
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Toolkit for New Moms - Month 1

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Contents

Watch me first mama!

Welcome - New Mom Support Package
Getting Started.pdf

Week 1

Day 1 - New Moms - Release the Shoulds
Day 2 - Just Breathing Breath Technique
Day 3 - Grounding Technique
Day 4 - Grounding Meditation
Day 5 - self-care menu

Week 2

Day 1 - New Moms - Fact Check
Day 2 - Breath Technique 'belly breathing'
Day 3 - 'What If?' Loop
Day 4 - Meditation - 'riding the emotional rollercoaster'
Day 5 - self-care menu

Week 3

Day 1 - new moms - gentle movement
Day 2 - 'Alternate Nostril Breathing' Breath Exercise
Day 3 - Nature Mindfulness Exercise
Day 4 - Healing Meditation
Day 5 - self-care menu

Week 4

Day 2 - Box Breath Technique
Day 3 - Gratitude Mindfulness Exercise
Day 4 - Breath Awareness Meditation
Day 5 - self-care menu

Bonus

Diastasis Recti: 4 exercises to close the gap
Week 1, Day 5
Week 2, Day 5
Week 3, Day 5
Week 4, Day 5

What next?

New Moms - What now?