This first week we are just taking moments to slow down. We’re moving away from our busy, noisy, anxious brains, and moving towards connecting with our body and breath.

We are not going to be fixing anything this week. I know that might be hard to hear, but before we can really learn about anxiety or strategies to move forward, we need to get away from the overactive brain, and bring it back to the body - grounding.

Even if it is really flipping difficult (which it might be, because we’re not going to be distracting ourselves with ‘stuff’) - we need to create that quiet space. That is where the learning about ourselves, our own anxiety and what we need, lives