Welcome!

Firstly - I am so proud that you are here, committing to yourself and your emotional wellbeing.

Secondly - I promise that I will make this toolkit so stupid simple for you. I know that right now, you do not need 1 more thing in life to feel bad about not doing!

I will help guide you through your emotional, mental & spiritual journey in this crazy and exhausting season of life, and help you to take care of yourself, because you DESERVE it.

In my experience, it's really important to have this kit available in an obvious place, so that it is soooo stupid simple to access. Save it as a page to the home screen on your phone, and don't set yourself up with any excuses! 

Before you embark on this incredible 4 weeks, please do 2 things:

1. Take a moment to watch the intro video so you know what to expect over the 4 weeks

2. Fill out the quiz about where you're at right now (will honestly only take you 5 minutes!)

If you're anything like me, you're feeling pretty overwhelmed trying to juggle ALL the things during this pandemic!

So to start things off, we're going to use these first few days to just reconnect with our 'selves'. Because often we are the last person to get attention right? And especially our mental, emotional or spiritual health.

Last week we reconnected with our 'selves'. This week is all about letting out all that emotion. This week might be tough, it might get messy, so please give yourself plenty of grace and self-compassion, and just take it slow.

Imagine the love and support you would give your best friend if they were working on releasing their emotions. Now give that to yourself!

Grounding is the feeling of being centered, and it also means to physically ground down. This week we will be working on both of these meanings of grounding.

We will be working to find a solid connection with the earth through bringing an awareness to our bodies. We’ll be directing energy DOWN, away from our heads and our overactive minds! By directing that energy down, we pull ourselves to the here and now, helping us to be in the moment

It really is possible to be calm in the moment, no matter what chaos or noise is going on around us.

Why are we talking about gratitude this week? Because 1,000s of scientific studies show that it can huge mental & physical benefits, and science doesn’t lie!

i’m not going to tell you that practicing gratitude will *fix* your anxiety. 

But gratitude CAN help you in many ways, and it can help you to feel grounded, less anxious and depressed, and can improve your emotional health.

These are the 6 ways in which gratitude have been scientifically proven to help us:

We all have the ability to cultivate gratitude, and this week we will be doing just that!